Movement Medicine Workshop | Ariège
What if you gave your body a space to breathe, relax, and feel?
A weekly Movement Medicine workshop in Toulouse, to dance mindfully, release tension, and rediscover your vital energy, whatever your level.
Principles
Movement Medicine is a freestyle and conscious dance practice that connects the body, heart, mind, and spirit. It invites movement from within, connecting with nature and the rhythms of life. This workshop is a space for exploration, liberation, and grounding to regain clarity, presence, and connection to oneself and others. We dance without performance, simply to be fully ourselves.
The workshop schedule
- Opening circle and body formation
- Guided crossing in motion
- Integration phase and return to oneself
- Closing circle
Who is hosting?
Laura Cottavoz
Movement Medicine Teacher, CBC & Ecstatic Dance DJ
A passionate dancer and intuitive teacher, Laura creates spaces where the diversity of movement is a source of enrichment.
Trained under Susannah & Ya’Acov Darling Khan, she combines somatic listening, bodily freedom, and subtle transformation through movement.
Atmosphere & Prerequisites
- No dance level required
- Kindness and openness
- Practice without words during dance
Practical information
- Bring a bottle of water and a notebook to write in
- Soft and comfortable fit
- Bring a small blanket if needed for integration
The extra stuff
- Quarterly commitment to immerse yourself within a close-knit group
- Unique themes and improvisation depending on the group and its energy
- Live Mix