Coachings
Laoproject offers freestyle dance practices in Toulouse and Ariège, France through workshops, training courses, and sober parties open to all.
Its varied and diverse coaching sessions share the same goal: to rediscover freedom of movement in the body and allow what needs to flow through dance, guidance, and music.

Regular workshops
Come explore the freedom of movement in a caring and creative atmosphere in a space of expression and transformation in Toulouse, France. By finding a regular rhythm, the body opens, tensions release, and a lasting inner space of freedom can take root. These times are an invitation to cultivate your well-being through spontaneous movement, freestyle dance, and self-awareness, in a safe and welcoming environment.
Friday: 6.30pm to 8.30pm
Sunday: 6.20pm to 8.40pm
Training courses
Regularly find 2- to 4-day training courses for an immersive dive into dance. An invitation to depth, connection, and authenticity.
The “Anchoring Yourself to Expansion” training course is an absolutely incredible training, powerful for my self-confidence and gentle at the same time, for nurturing my sensitivity. A unique moment to reconnect with my life and my needs. I feel ready to serenely welcome everything life wishes to offer me as an experience along my path.
Thank you, Lao! I feel full of gratitude, good vibes, and particularly serene on my journey 🙏
Jérome
I’m a huge fan of Lao’s ecstatic spaces. She creates a framework that’s gentle, permissive, and reliable (in the sense that she knows how to maintain the framework and also invites all participants to be responsible for it). She guides super creative dance experiences from the start, allowing for a gradual and conscious return to the body, perfect for then unleashing the waves of ecstatic energy!
She’s also a wonderful DJ; she seems to mix like she breathes, always with her immense smile! I love that she comes to dance with us regularly, delighting us with her seasoned dance moves and sharing her boundless energy with us.
Dorine
Another huge thank you, Lao!
I have few words to express how precious the spaces you open up are. Spaces in which I have always felt confident, fully welcomed with my whole being. Spaces where I take shape, explore and discover movement, life in movement, in complete freedom and with support. Spaces where I become aware of and welcome what is happening within me and in which I always experience a moment of pure joy and childlike madness. Spaces where we can connect with something greater than ourselves. Spaces where we can connect with others and where a beautiful bond is often created with all the participants. Spaces where the musical universe is always so excellent… a space and time in which you always accompany us with precision, so again and again, THANK YOU!
Claire
A grouping of several universes
Laoproject has been spent years gleaning tools to offer broader support that takes into account: one’s connection to oneself, one’s connection to others, one’s connection to the community, with the aim of connecting and balancing one’s heart, body and mind.
What am I doing?
Dance workshops, training courses, and parties in Toulouse and Ariège. Sometimes guided by my voice and music, sometimes with music alone. I’m a freestyle dance instructor, DJ, and event organizer.
The benefits
A feeling of openness in the chest, more energy, a better connection to one’s emotions and sensations, a sense of freedom returning to the body.
Daring to let loose on the dancefloor means learning to be who you are in your daily life!
Upcoming events
Find all the dates for workshops, training courses, and parties here!
Choose what you like and book your spot now!
Want to join and move? Contact me!

