What if you offered yourself the chance to immerse yourself in a cocoon of gentleness and exploration? That’s what I’m proposing in my training courses: depth to touch and observe what’s sensitive, and turn it into strength through a freestyle dance training course!
Dance immersion
Come and experience a training course to reconnect with your body and unleash your creativity!
In a warm, non-judgmental space, you'll be able to move freely, connect with your limits and let your unique expression speak for itself. Reconnect with your body through freestyle dance.
These training courses are like parentheses of energy, confidence and well-being. An experience that soothes the mind, awakens your vitality, and makes you feel fully alive. Come and share this vibrant moment with others, in joy and freedom.
Ready to dance your way to transformation? Come and join us!
Typical training course content
- Guided dance time and freestyle dance time
- Cocoa circle
- Talking circles for intention-setting or sharing (always optional)
- Writing moments
- Integration time alone and/or in nature
Atmosphere & Prerequisites
- No dance level required
- Kindness, non-judgment and support
- Usually without words during the dance, to encourage a state of presence