Ecstatic Dance | Toulouse
Ecstatic Dance is a free dance practice, without choreography, without judgment and without words, where participants let themselves be guided by the music and their feelings to express themselves through movement.
Principles
It’s a musical movement at the intersection of several disciplines: dance, meditation, and trance. It’s a musical wave, often mixed live by DJs, that crosses different types of music to touch different qualities of the body and emotions.
The workshop schedule
- Opening circle and warm up
- Wave Ecstatic
- Integration phase and return to oneself
- Closing circle
Who is hosting?
DJ Lao
Movement Medicine Teacher, CBC & Ecstatic Dance DJ
A passionate dancer, Laura creates spaces where dance moves through you and lets you be carried away.
She has been teaching Ecstatic Dance for several years and enjoys creating unique journeys that touch all types of emotions. Her goal is to explore different qualities of the body to connect a little more with oneself.
Atmosphere & Prerequisites
- No dance level required
- Kindness and openness
- Practice without words during dance
Practical information
- Bring a bottle of water
- Soft and comfortable fit
- Bring a small blanket if needed for integration
- Please arrive from 6:45pm and 7pm to start on time at 7pm
The extra stuff
- Sometimes Cacao circle or addition of another practise to diversify
- Live Mix
- Other DJ